Title: : Loving What Is: Four Questions That Can Change Your Life Author: Byron Katie Publication date: March, 2002
when I heard the story “People should be more loving,” the question would arise in me “Can I absolutely know that that's true? Can I really know for myself, within myself, that people should be more loving? Even if the whole world tells me so, is it really true?” And to my amazement, when I listened within myself, I saw that the world is what it is—nothing more, nothing less. Where reality is concerned, there is no “what should be.” There is only “what is,” just the way it is, right now.
ステップは、「Judge your neighbor」「 Write it down 」「Ask four questions」「 Turn it around」の４段階。３番目に登場する「４つの質問」とは、『Is it true?』『Can you absolutely know its true?』『How do you react when you think that though?』『Who would you be without the though?』です。